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Tell us what happened—privately, confidentially, and when you're ready.

If your employer is using your age against you, you don’t have to accept it. Our New York employment lawyer will review your situation, explain your options, and help you take the next step with confidence.

You built your career through years of hard work, results, and loyalty. Now your employer is treating you like you are past your expiration date. That is not just unfair. It is illegal.

At Megan Thomas Law, PLLC, we represent employees across New York who are being pushed out, passed over, or forced aside because of their age. If your employer has decided you are “too old” to matter, we are here to prove them wrong.

Contact us today for a confidential consultation.

Recognizing Age Discrimination at Work

Age discrimination is not always obvious. Sometimes it hides behind corporate language and “business decisions.” But the pattern is unmistakable once you see it.

You may have an age discrimination claim if:

  • You were laid off or fired and replaced by a younger, less experienced employee.
  • Your performance reviews suddenly turned negative after years of strong evaluations.
  • You are being excluded from training, leadership programs, or advancement opportunities that younger colleagues receive.
  • A supervisor has made comments about your age, retirement plans, energy level, or ability to “keep up.”
  • You were pressured into early retirement or a buyout you did not want.
  • Your employer’s layoffs or restructuring disproportionately targeted older workers.
  • Job postings for your replacement used language like “digital native,” “recent graduate,” or “young and energetic.”

If any of this sounds like your situation, do not wait. Call us at 315-999-1491 to discuss your options.

Schedule your Consultation Now

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New York’s Age Discrimination Laws Are on Your Side

New York provides some of the strongest age discrimination protections in the country. Here is what that means for you.

New York State Human Rights Law (NYSHRL)

The NYSHRL protects employees from age-based discrimination. It applies to every employer in the state, regardless of size, including businesses with just one employee. Unlike federal law, New York may apply a “motivating factor” standard, meaning you do not have to prove that age was the only reason for your employer’s decision. You just need to show it played a role.

Age Discrimination in Employment Act (ADEA)

The ADEA is a federal law that protects employees 40 and older at companies with 20 or more employees. The federal standard requires you to show that age was the “but-for” cause of the adverse action, which is a higher bar. But when paired with a state claim, the ADEA provides additional leverage and remedies.

New York City Human Rights Law (NYCHRL)

If you work in New York City, the NYCHRL provides remedies for employees facing age discrimination. It covers employers with four or more employees, applies to workers of all ages, and only requires you to show that age was “a motivating factor” in your employer’s decision.

Bottom line: No matter where you work in New York or how big your employer is, the law protects you from age-based discrimination.

What We Fight For

When your employer discriminates against you because of your age, you deserve more than an apology. You deserve accountability and compensation.

We help clients recover multiple kinds of damages, such as:

  • Lost wages and benefits, including back pay and future earnings.
  • Emotional distress damages for the anxiety, humiliation, and stress caused by discriminatory treatment.
  • Punitive damages in cases involving egregious employer conduct (available under New York law since 2019).
  • Liquidated (double) damages under the ADEA for willful violations.
  • Attorneys’ fees, so pursuing your case does not come at your expense.
  • Reinstatement or court-ordered policy changes when appropriate.

New York State law does not cap compensatory damages in discrimination cases. The value of your claim depends on the harm your employer caused.

Areas Served

  • Albany
  • Ithaca
  • Mount Vernon
  • New Rochelle
  • Schenectady
  • Syracuse
  • Troy
  • Utica
  • White Plains
  • Yonkers
  • 12202
  • 12203
  • 12204
  • 12205
  • 12206
  • 12207
  • 12208
  • 12209
  • 12210
  • 12211
  • 14850
  • 14851
  • 14852
  • 14853
  • 10550
  • 10552
  • 10553
  • 10801
  • 10802
  • 10803
  • 10804
  • 10805
  • 12301
  • 12302
  • 12303
  • 12304
  • 12305
  • 12306
  • 12307
  • 12308
  • 12309
  • 12180
  • 12181
  • 12182
  • 12183
  • 12184
  • 13202
  • 13203
  • 13204
  • 13205
  • 13206
  • 13207
  • 13208
  • 13209
  • 13210
  • 13211
  • 13212
  • 13214
  • 13215
  • 13219
  • 13224
  • 13290
  • 13501
  • 13502
  • 13503
  • 13504
  • 13505
  • 13599
  • 10601
  • 10603
  • 10604
  • 10605
  • 10606
  • 10607
  • 10701
  • 10703
  • 10704
  • 10705
  • 10710

Filing Deadlines That Cannot Be Missed

Time limits apply to every age discrimination claim. Missing a deadline can permanently bar your case.

  • NYSDHR: Three years from the discriminatory act (for acts on or after February 15, 2024).
  • EEOC: 300 days from the discriminatory act.
  • State Court: You can file directly in New York State Supreme Court without an administrative complaint, but statutes of limitations still apply.

These deadlines overlap and interact in ways that can affect your options. Speaking with an attorney early ensures you do not lose the right to bring your claim.

Why Megan Thomas Law

At Megan Thomas Law, we know what it feels like when the people in power decide your worth based on a number instead of your results. We take that personally, and we fight accordingly.

Here is what sets us apart:

  • We have litigation experience that matters. We are not afraid to take your case to trial if your employer refuses to do the right thing.
  • We know New York employment law. We understand the differences between federal, state, and city protections, and we use them strategically to build the strongest possible case.
  • We fight for real results. That means recovering the compensation you are owed, including lost wages, emotional distress damages, and punitive damages when the facts support it.
  • We work on contingency. You pay nothing unless we win your case.

We represent employees across Central New York and throughout the state who refuse to be pushed aside because of their age.

Take the First Step

You have earned your place at the table. Do not let your employer take it from you.

If you are being discriminated against because of your age, Megan Thomas Law is ready to fight for you. Call us or book a consultation online. Every conversation is 100% confidential.

Your experience is your strength. Let us make it your employer’s problem.

*The information provided on this page is for general informational purposes only and is not intended as legal advice. Viewing this page, commenting, or engaging with it does not create an attorney-client relationship.

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